Born and raised in Minnesota, I moved to Washington a few years ago. I have a Master’s of Science in Human Nutrition and Functional Medicine from the University of Western States. I am recognized by the Washington State Department of Health as a Certified Nutritionist. Health is about more than simply nutrition; I am also a Certified Personal Trainer.

Through my studies, I gained an appreciation for the complexity of the human body, which formed the foundation of my philosophy: Nutrition, sleep, movement, and stress management all play critical roles in your overall wellness. Rather than try to hack or outwit the body, we are best off working with our biology in a language it has always known.

Simply put, I want to help people get closer to their individual goals and make their day-to-day lives better. There are plenty of things in the world that can get between us and doing what we love, I want to make sure the body is not one of them.