Nutrition is necessary, but not sufficient for lasting, robust health. Evidence-based, sustainable sleep, movement, stress management, and functional nutrition practices are what gets you closer to your goals.
Whether your goal is to crawl with grandkids, have more energy, lose stubborn weight, or to improve on the golf course, it all rests on our daily habits. I want to help you do you, but better, and for longer. No nutritional dogma, no unnecessary tests, no magical potions, no empty promises.
It’s not sexy, it’s Plain Old Wellness.
Quick, easy fads don’t work.
Schedule a free consultation to see if I can get you closer to achieving your goal.
Why choose Plain Old Wellness?
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I possess no metabolic secret code. In a world of information overload and unlimited choices, I aim to help you decide what behaviors get you closer to your goals and what is just wasted time and effort.
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Depending on your history, preferences, and goals, your optimal lifestyle may be completely different from the next person’s. You’re the expert on yourself, so we must work together to determine what promotes health, yet is sustainable.
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For those interested in running as your primary form of aerobic movement, I also offer running coach services. There is no greater motivator than having a race date on a calendar. Let me use my experience and knowledge to get you to the starting line feeling prepared.