Nutrition is necessary, but not sufficient for lasting, robust health. Evidence shows that sustainable sleep, movement, stress management, and functional nutrition practices are what get you closer to your wellness goals.
Whether your goal is to crawl with grandkids, have more energy, lose stubborn weight, or run a marathon, it all rests on our daily habits. I want to help you to continue to do what you enjoy, but better, and for longer. No nutritional dogma, no unnecessary tests, no magical supplements, no empty promises.
It’s not sexy, it’s Plain Old Wellness.
Quick, easy fads don’t work.
Schedule a free consultation to see if I can get you closer to achieving your goals.
Why choose Plain Old Wellness?
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In a world of information overload and unlimited choices, I aim to help you decide what behaviors get you closer to your goals and what is just wasted time and effort.
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Depending on your history, preferences, and goals, your optimal lifestyle may be completely different from the next person’s. You’re the expert on yourself, so we must work together to determine what promotes health, yet is sustainable for you.
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Services are offered virtually via video calls or may be in person for residents in the Yakima Valley. With my subscription service plan, I am available any time via call/text/email to answer questions you may have in the moment.